As I wrap up my series on sugar, I feel a little sad to be leaving the subject. There is so much to share and say, it almost doesn't seem right. HA!! Health and fitness are so important in my life, and really health and fitness or nutrition and fitness need each other. Without … [Read more...]
How to Combat Sugar Cravings
I have been enjoying this post series on sugar. It's been a hot health topic lately, and the resources available on sugar is endless. It seems that in today's society we have finally figured out that Americans are consuming way too much sugar, and that sugar is lurking in many … [Read more...]
7 Reasons Why You Should Ditch Sugar
Do you wonder why our bodies crave sugar? Crave the muffins, cookies, candy bars, bagels, etc? I have been on a sugar kick for a long time. I do well for a few months, limiting my sugar, especially the processed sugar. I try to only use natural sweeteners like honey, agave, … [Read more...]
10 Hidden Names of Sugar
It's that time of year where treats are everywhere. They rest in gift baskets, at holiday parties, in our Christmas dinners, and in the stockings. Inside these treats is sugar galore. I don't think it's bad to have a treat now and then, especially over the Christmas season. … [Read more...]