Before we head into the weekend, I would like to give you some small changes that can lead to big gains. With the New Year on our heels, it's time for making steps toward a healthier 2018, a healthier lifestyle. Small changes are more likely to stick and be more feasible. Here … [Read more...]
Tips to Improve Focus
Hey Friends, it's Mariah here. I am excited to share content today on the blog. Lately, I have found it difficult to focus. I think I have always struggled with focus problems but in law school, my symptoms became more pronounced. Law school and attorney work requires immense … [Read more...]
7 Tips for Navigating The Farmers Market
Summer brings the best in produce availability, especially here in the Inland Northwest. Where I live, I am blessed to have many options for great, local produce because of our longer growing season. While we are not the south by any means, we still have the luxury of great … [Read more...]
Cancer and Environmental Exposure
Happy Friday Ya'll!! We are looking forward to more SNOW!! Actually I don't know if I am really looking forward to more snow. What I really want is the ice to melt away, so running isn't treacherous. Even in the winter months, I love to be outside. The cold can make it … [Read more...]
5 Uses for Breast Milk & Chocolate PB Breakfast Cookies
Thought breast milk was only good just for feeding the new little one? Well think again. You can use breast milk for so much more, and it can even be of a benefit to mommy and family. And if you want you can add it to this breakfast recipe too!! Chocolate Peanut Butter Breakfast … [Read more...]