Thoughts can be a beautiful thing. Thoughts can make our day better and help us get through certain seasons of our lives. But thoughts can also be like weeds, taking over our minds and squeezing the life out of any good thoughts and dreams we may have. I was weeding my garden at … [Read more...]
Archives for June 2015
Bay View Fun Run Recap
Hello Summer!! The past couple of days have been super toasty. Summer has arrived early here in the Inland Northwest. I know that some of you experience warmer temps for most of your summer, but 90+ temps here are hard to bare, especially this early into Summer. Race day on … [Read more...]
5 Antioxidant Rich Foods You Should Be Eating
There are many foods with antioxidants and then there's foods rich in antioxidants as well as other great nutrients. Increasing our consumption of antioxidant rich food is important to our overall health and helps our body fight free radicals as well as strengthen our immune … [Read more...]
Tart Cherry Protein Breakfast Cookie
When cookies have no added sugar and are filled with protein, a little fiber and antioxidants, you can totally eat them for breakfast. These are packed full of healthy nutrients and much needed fuel. Vegan and gluten free. I love eating them frozen!! I whipped these up last … [Read more...]
When It’s Difficult To Let Go
It was Sunday morning, and Marc and I were at church with Baby R. On a whim, I suggested we take her to the nursery as the worship service was coming to a close. I thought I could finally enjoy a service without having to keep her busy or breast feed her. She was fed, diaper … [Read more...]