I am in my marathon taper, and once again I was looking forward to the taper. Typically I hate tapering before any big race, but during this marathon training cycle and the last marathon training cycle I looked forward to tapering and less mileage. Nursing, coaching and running … [Read more...]
Sundae Sunday 10 Miler
Marc and I have a tradition to do a race every year on or around our wedding anniversary. For some this may seem unromantic, but for us running folk, we LOVE it. Well maybe this year it wasn't Marc's favorite thing, and last year when I was 35 weeks pregnant it wasn't the most … [Read more...]
Vegan & GF French Toast
There's something about Fall I just love. The coolness in the air, the crisp mornings, the changing colors, the boot and scarf wearing, and finally the food!! Some foods are best saved for the Fall in my opinion. Like apple cider, hot cocoa, pumpkin breads, soups, pancakes, and … [Read more...]
Truth Is – September Edition
I am in the full swing of cross country practice, and just when I thought life would slow down and I could enjoy the last bit of summer, no such luck. Coaching will keep me busy well into the Fall season, which is great. I love it already, and we have our first meet Saturday, I … [Read more...]
A Runners Muscle Building – The Core
Here is part II of a Look Into A Runners Muscle Building, focusing on the core, a very important aspect of our running. If you missed Part I - Building Muscle Legs and Arms, read it here. It included some great exercises to help build muscles needed by runners to prevent … [Read more...]
- « Previous Page
- 1
- …
- 63
- 64
- 65
- 66
- 67
- …
- 69
- Next Page »