Okay so I know I said it was warming up the next few days. It hasn't yet. This was my look after my long run Saturday in 1 degrees. I only lasted 10 miles, not because my face was frozen solid and numb, but because my hands were so cold it hurt!! Hand warmers, mittens and … [Read more...]
Mango Avocado Power Greens Smoothie
Happy Friday Friends!! I don't get overly excited for the weekends. Weekends are just another day for parents. No day seems to be any different than the rest, and lately Marc has been working on Saturdays during their busiest time of year: winter, so Saturday is like Monday, … [Read more...]
Chocolate Pumpkin Smoothie
This is my same recipe for pumpkin pie smoothies, but with some Barleans Chocolate Greens. It's for all those health conscious who want a nutritional boost with a great taste. Kids won't even taste the greens, which makes it that much more great. One of those fall classic … [Read more...]
Chocolate Cherry Recovery Bites
What you quickly find while on a sugar fast is that everything has sugar. I somehow forget this. You would think that as a nutritionist this would be a no brainer. Let's be honest though we are all so conditioned with what we eat, we don't even second guess it anymore. We forget … [Read more...]
Chocolate Peanut Butter Protein Bars
Happy New Year Friends!! It's crazy to think we are starting 2017. There is so much ahead of us. I am praying for many blessings in this next new year for A L L !! We start a corporate fast at our church right after the New Year. It begins today and will go for 21 days. Every … [Read more...]
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