Before we head into the weekend, I would like to give you some small changes that can lead to big gains. With the New Year on our heels, it's time for making steps toward a healthier 2018, a healthier lifestyle. Small changes are more likely to stick and be more feasible. Here … [Read more...]
The Effects of Stress and Tips to Manage It
I am finally getting to that promised post on managing stress and the effects of stress on the body. It goes hand and hand with the holiday season in full swing. I don't think I would be the first to say that the holidays can bring more stress into our lives, as we stress about … [Read more...]
How to Make Your Home Environmentally Friendly
We can all go about our days paying no attention to how our lifestyle may be impacting our environment. Everyday choices can be leaving a negative impact on many aspects of our life, including our health. Although, it may not be cost effective for some to live entirely … [Read more...]
Why We Love Snacking
Happy Tuesday Friends! Mariah here. Sorry about the broken link yesterday if you received one in your email. I'm here to talk about snacking, something I have vast experience doing. In fact, you might consider me an expert snacker. ;) However, my choices have not always … [Read more...]
Tips to Improve Focus
Hey Friends, it's Mariah here. I am excited to share content today on the blog. Lately, I have found it difficult to focus. I think I have always struggled with focus problems but in law school, my symptoms became more pronounced. Law school and attorney work requires immense … [Read more...]
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