What you quickly find while on a sugar fast is that everything has sugar. I somehow forget this. You would think that as a nutritionist this would be a no brainer. Let's be honest though we are all so conditioned with what we eat, we don't even second guess it anymore. We forget … [Read more...]
Chocolate Almond Joy Bites
Happy Monday!! I am actually glad it's Monday. I know crazy right?! But it's the first day I have finally woke up feeling like I could breathe. R and I both were battling a sinus infection. They are the worst. All the pressure in the sinuses and head and then flu like symptoms … [Read more...]