I planned to make this the last post in my series on sugar, but I have decided to do another post next week as well. But I am keeping it a surprise. You've all learned why you need to ditch sugar, the many names of sugar, and the ways you can combat those sugar cravings. If you … [Read more...]
How to Combat Sugar Cravings
I have been enjoying this post series on sugar. It's been a hot health topic lately, and the resources available on sugar is endless. It seems that in today's society we have finally figured out that Americans are consuming way too much sugar, and that sugar is lurking in many … [Read more...]
10 Hidden Names of Sugar
It's that time of year where treats are everywhere. They rest in gift baskets, at holiday parties, in our Christmas dinners, and in the stockings. Inside these treats is sugar galore. I don't think it's bad to have a treat now and then, especially over the Christmas season. … [Read more...]