What you quickly find while on a sugar fast is that everything has sugar. I somehow forget this. You would think that as a nutritionist this would be a no brainer. Let's be honest though we are all so conditioned with what we eat, we don't even second guess it anymore. We forget … [Read more...]
Chocolate Peanut Butter Protein Bars
Happy New Year Friends!! It's crazy to think we are starting 2017. There is so much ahead of us. I am praying for many blessings in this next new year for A L L !! We start a corporate fast at our church right after the New Year. It begins today and will go for 21 days. Every … [Read more...]
Green Royal Flush & Green Coconut Cleanser Juice
Juicing is my new jam folks!! Just kidding, but in all seriousness it's easy to make healthy juices taste great. Even those green drinks [like the ones I am going to share with you today] can be quite tasty. You won't be able to taste the greens and your system will be happy with … [Read more...]
Apple Carrot Spinach Jolt
Sometimes there's nothing more refreshing then a smoothie, especially after those hot morning spring and summer runs, or those afternoon runs. But there's also something refreshing about fresh juice. I mean the kind you make yourself, not a bottled juice from the store. Juicing … [Read more...]