Wellness Wednesday - I think this is my favorite day of the week! It's always full of food, health and wholeness. And if I am honest, Friday is a pretty great day too! I am interrupting your morning to bring you a midweek pick'me up. These mouth fulls will change the way you … [Read more...]
Sweet Potato Toast 5 Ways
Good Wellness Wednesday Morning! I think Wednesday has become one of my favorite days of the week - mainly because I love sharing new recipes, fitness and health tips with you, and that happens on Wednesdays. Also, it is the middle of the week, so I know I am on the downhill … [Read more...]
Wellness Wednesday: Spinach Blender Pancakes, vegan & flourless
Happy Wellness Wednesday!! We are sharing a favorite breakfast among our families and even kiddos. These are great for the athletes, moms, dads, kids and the single folk or college folk. This is a recipe that we love to make!! The green color gives it a fun twist for the kids, … [Read more...]
Coconut Mango Peach Overnight Oats
Wellness Wednesday is here!! Lately I have been so pressed for time. I enjoy those mornings that I know breakfast is already done for myself and the kids. Mornings are extremely chaotic for the most part, so having a little piece of mind is always welcomed. One of my favorite … [Read more...]
Popsicle Party Strawberry Kiwi Sunrise and Not So Chunky Monkey Yogurt Pops
Has summer hit in your parts of the country or world? Because in Texas Summer is in full swing, triple digits and all. We have been here for two months almost, and it hasn't been below 95 degrees but a few times. I am starting to wonder how Texans survive. It's hotter than salsa … [Read more...]
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