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Why You Shouldn’t Order A Salad

September 30, 2016 Bryanna

I know, you've been taught to go green when dining out. Lower in calories, lower in fat, and just healthier than ordering that burger and fries. This isn't always the case though and I am about to tell you why. I have included my top picks for why ordering a salad at a … [Read more...]

Blog, Health and Fitness, How To's / Tips eat green, health, health chat, health talk, health tips, healthy restaurant eating, restaurant dining, tips for dining out

The Baker’s Dozen

July 25, 2016 Bryanna

As we are all most aware of there's what's called the Dirty Dozen and the Clean Fifteen. The EWG updates this list every year to help consumers buy the best raised produce. The Dirty Dozen is simply the most contaminated produce, as far as chemicals, pesticides and insecticides. … [Read more...]

Blog, Health and Fitness baker, baking, health, health chat, nutrition, nutrition talk

How Sugar Can Ruin Your Health

March 23, 2016 Bryanna

As I wrap up my series on sugar, I feel a little sad to be leaving the subject. There is so much to share and say, it almost doesn't seem right. HA!! Health and fitness are so important in my life, and really health and fitness or nutrition and fitness need each other. Without … [Read more...]

Blog, Health and Fitness, How To's / Tips body, consequences of sugar, disease, healing, health, health chat, health talks, nutrition, sugar, sugar and disease, tips

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Hi!! I am Bry [BREE], crazy about running, health, fitness, inspiring wholeness and living my live for Jesus.

I have my Masters in Human Nutrition (Certified Nutritionist), I am a certified Marathon Coach and Certified Personal Trainer with ACE, a child of God, home schooling mom of 4 and wife. I live to inspire others to be healthy, fit and wholesome by sharing healthy and whole recipes, tips on health and fitness, and my journeys through running and motherhood.

Thanks for stopping by and I hope you'll be back!!

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