I know, you've been taught to go green when dining out. Lower in calories, lower in fat, and just healthier than ordering that burger and fries. This isn't always the case though and I am about to tell you why. I have included my top picks for why ordering a salad at a … [Read more...]
The Baker’s Dozen
As we are all most aware of there's what's called the Dirty Dozen and the Clean Fifteen. The EWG updates this list every year to help consumers buy the best raised produce. The Dirty Dozen is simply the most contaminated produce, as far as chemicals, pesticides and insecticides. … [Read more...]
How Sugar Can Ruin Your Health
As I wrap up my series on sugar, I feel a little sad to be leaving the subject. There is so much to share and say, it almost doesn't seem right. HA!! Health and fitness are so important in my life, and really health and fitness or nutrition and fitness need each other. Without … [Read more...]