What exactly is flexible dieting? Well sit back and take 5 minutes to have your questions answered. Some of you may have heard this term before, while others may be thinking "flexible dieting....??" It is my hopes in this short post, you will learn the ins and outs of flexible … [Read more...]
Small Changes Big Gains
Before we head into the weekend, I would like to give you some small changes that can lead to big gains. With the New Year on our heels, it's time for making steps toward a healthier 2018, a healthier lifestyle. Small changes are more likely to stick and be more feasible. Here … [Read more...]
The Effects of Stress and Tips to Manage It
I am finally getting to that promised post on managing stress and the effects of stress on the body. It goes hand and hand with the holiday season in full swing. I don't think I would be the first to say that the holidays can bring more stress into our lives, as we stress about … [Read more...]
Mariah’s Triathlon Recap & Fatigue
It’s almost been a week since I finished my second triathlon. In the days leading up to it, I found out I qualified for the National Championships because I had won my age group in the previous race. This encouraging news gave me a boost of confidence. Even with my spot … [Read more...]
Why We Love Snacking
Happy Tuesday Friends! Mariah here. Sorry about the broken link yesterday if you received one in your email. I'm here to talk about snacking, something I have vast experience doing. In fact, you might consider me an expert snacker. ;) However, my choices have not always … [Read more...]
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