Happy Wellness Wednesday - The weather here has been drab the past few days, with thunderstorms and rain mixed throughout the days. Needless to say, Spring break has not been spent soaking up sunshine, but even in college I would spend my Spring break in either snow or cold … [Read more...]
Mariah’s Favorite Smoothies
Thursday Talk it Out with Mariah - I can’t believe it is only Thursday. This week is dragging along. Earlier last week, I found out that a dear family friend passed away from cancer. I have been busy helping prepare for the funeral and spending my time with family, thus this … [Read more...]
Sweet Potato Toast 5 Ways
Good Wellness Wednesday Morning! I think Wednesday has become one of my favorite days of the week - mainly because I love sharing new recipes, fitness and health tips with you, and that happens on Wednesdays. Also, it is the middle of the week, so I know I am on the downhill … [Read more...]
Wellness Wednesday: Spinach Blender Pancakes, vegan & flourless
Happy Wellness Wednesday!! We are sharing a favorite breakfast among our families and even kiddos. These are great for the athletes, moms, dads, kids and the single folk or college folk. This is a recipe that we love to make!! The green color gives it a fun twist for the kids, … [Read more...]
Coconut Mango Peach Overnight Oats
Wellness Wednesday is here!! Lately I have been so pressed for time. I enjoy those mornings that I know breakfast is already done for myself and the kids. Mornings are extremely chaotic for the most part, so having a little piece of mind is always welcomed. One of my favorite … [Read more...]
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