Boy oh boy has it been a busy crazy few days / past week. I am sorry for my lag in writing. We finally got into our house and I have been filling all my free time with the cleaning and unpacking process. We are not completely settled in, but I think after a few weeks most … [Read more...]
How Sugar Can Ruin Your Health
As I wrap up my series on sugar, I feel a little sad to be leaving the subject. There is so much to share and say, it almost doesn't seem right. HA!! Health and fitness are so important in my life, and really health and fitness or nutrition and fitness need each other. Without … [Read more...]