What exactly is flexible dieting? Well sit back and take 5 minutes to have your questions answered. Some of you may have heard this term before, while others may be thinking "flexible dieting....??" It is my hopes in this short post, you will learn the ins and outs of flexible … [Read more...]
The Pros and Cons of Intermittent Fasting
Bryanna here!! I wanted to start a mini series on what's popular or trending in the nutrition world. Diets come and go, just like fashion. I like to call these "fad diets" which are very different from a lifestyle change. "Fad diets" are very different than diets, and I hope … [Read more...]
Diet vs. Health Lifestyle
Happy Monday!! Sorry about our lack of posts last week, Mariah and I have been super busy. We are making up for it with a 2 posts this week, and one will detail the reason for our untimeliness. I, Bryanna, have some big news to share!! Again!! Mariah is starting a fun … [Read more...]
Tips to Improve Focus
Hey Friends, it's Mariah here. I am excited to share content today on the blog. Lately, I have found it difficult to focus. I think I have always struggled with focus problems but in law school, my symptoms became more pronounced. Law school and attorney work requires immense … [Read more...]
Build With Proteins: Why Too Much isn’t a Good Thing
Happy Monday Ya'll!! I decided I needed to include an additional post on protein to cover some more bases. We went over in our previous post some great protein sources for all diets and what protein does in our body, but I also realize that there are some health risks with an … [Read more...]