Bryanna here!! I wanted to start a mini series on what's popular or trending in the nutrition world. Diets come and go, just like fashion. I like to call these "fad diets" which are very different from a lifestyle change. "Fad diets" are very different than diets, and I hope … [Read more...]
7 Fun Speed Workouts for Spring
Happy Broncos Day!! Just kidding, but I enjoyed watching Peyton Manning win his 2nd Superbowl and possibly his last game ever to be played. He is hands down my favorite quarterback and NFL player. I don't know who I am going to cheer for or even watch next year. To be honest he … [Read more...]