If you know anything about me, you know that I am all about natural and wholesome. I always try to find a natural alternative when treating any disease of sickness, and my medicine cabinet is filled with more essential oils, creams, and natural remedies than it is with … [Read more...]
How Sugar Can Ruin Your Health
As I wrap up my series on sugar, I feel a little sad to be leaving the subject. There is so much to share and say, it almost doesn't seem right. HA!! Health and fitness are so important in my life, and really health and fitness or nutrition and fitness need each other. Without … [Read more...]
Blueberry Lavender Muffins
There's a season of baking in my house. For some reason it comes in waves. I am either baking a few times a week, or I am not baking for almost months on end. The season of baking has begun in the Wholesomely Fit kitchen, which means you may be awarded many new recipes to try for … [Read more...]
How to Combat Sugar Cravings
I have been enjoying this post series on sugar. It's been a hot health topic lately, and the resources available on sugar is endless. It seems that in today's society we have finally figured out that Americans are consuming way too much sugar, and that sugar is lurking in many … [Read more...]
7 Reasons Why You Should Ditch Sugar
Do you wonder why our bodies crave sugar? Crave the muffins, cookies, candy bars, bagels, etc? I have been on a sugar kick for a long time. I do well for a few months, limiting my sugar, especially the processed sugar. I try to only use natural sweeteners like honey, agave, … [Read more...]
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