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What to Eat When Pregnant

July 31, 2018 Bryanna

I am frequently asked "what do you eat when you're pregnant?" There's really no short answer to this. With each pregnancy I ate a little differently, but some things remained the same. Due to popular demand, I am sharing again what I think is great to have while pregnant. In … [Read more...]

Blog, Health and Fitness, Pregnancy healthy diet, healthy lifestyle, nutrition, nutritious, pregnancy, pregnancy diet, pregnant

Flexible Dieting

July 24, 2018 Bryanna

What exactly is flexible dieting? Well sit back and take 5 minutes to have your questions answered. Some of you may have heard this term before, while others may be thinking "flexible dieting....??" It is my hopes in this short post, you will learn the ins and outs of flexible … [Read more...]

Blog, Health and Fitness body health, diet, dieting, flexible diet, flexible dieting, health, healthy lifestyle, nutrition

The Pros and Cons of Intermittent Fasting

July 10, 2018 Bryanna

Bryanna here!! I wanted to start a mini series on what's popular or trending in the nutrition world. Diets come and go, just like fashion. I like to call these "fad diets" which are very different from a lifestyle change. "Fad diets" are very different than diets, and I hope … [Read more...]

Blog, Health and Fitness balance fasting, diet, eat healthy, fast, fasting, healthy diet, healthy lifestyle, intermittent fasting, lifestyle, nutrition

Diet vs. Health Lifestyle

May 7, 2018 Bryanna

Happy Monday!! Sorry about our lack of posts last week, Mariah and I have been super busy. We are making up for it with a 2 posts this week, and one will detail the reason for our untimeliness. I, Bryanna, have some big news to share!! Again!! Mariah is starting a fun … [Read more...]

Blog, Health and Fitness body, diet, health chat, healthy, healthy lifestyle, nutrition

Tips to Improve Focus

July 25, 2017 Bryanna

Hey Friends, it's Mariah here. I am excited to share content today on the blog. Lately, I have found it difficult to focus. I think I have always struggled with focus problems but in law school, my symptoms became more pronounced. Law school and attorney work requires immense … [Read more...]

Blog, How To's / Tips diet, focus, health tips, healthy lifestyle, tips

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Hi!! I am Bry [BREE], crazy about running, health, fitness, inspiring wholeness and living my live for Jesus.

I have my Masters in Human Nutrition (Certified Nutritionist), I am a certified Marathon Coach and Certified Personal Trainer with ACE, a child of God, home schooling mom of 4 and wife. I live to inspire others to be healthy, fit and wholesome by sharing healthy and whole recipes, tips on health and fitness, and my journeys through running and motherhood.

Thanks for stopping by and I hope you'll be back!!

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