We are closing in on the end of the mini series on macro-nutrients. I have enjoyed sharing this series and I am excited for the last few posts of the series next week. Here's a recap of the past posts if you missed them: The Good & Bad on Carbohydrates: Which carbs you … [Read more...]
Cancer and Environmental Exposure
Happy Friday Ya'll!! We are looking forward to more SNOW!! Actually I don't know if I am really looking forward to more snow. What I really want is the ice to melt away, so running isn't treacherous. Even in the winter months, I love to be outside. The cold can make it … [Read more...]
Healthy Alternatives to Sugar
I planned to make this the last post in my series on sugar, but I have decided to do another post next week as well. But I am keeping it a surprise. You've all learned why you need to ditch sugar, the many names of sugar, and the ways you can combat those sugar cravings. If you … [Read more...]