Folks, it happened...the heat wave. But with it came freezing rain & flood warnings. When you have feet of snow piled up, and storm drains covered with snow, where's the wet snow to go? When it warms up to 40 degrees, after being in the single digits for nearly a month and … [Read more...]
Chocolate Cherry Recovery Bites
What you quickly find while on a sugar fast is that everything has sugar. I somehow forget this. You would think that as a nutritionist this would be a no brainer. Let's be honest though we are all so conditioned with what we eat, we don't even second guess it anymore. We forget … [Read more...]
Chocolate Peanut Butter Protein Bars
Happy New Year Friends!! It's crazy to think we are starting 2017. There is so much ahead of us. I am praying for many blessings in this next new year for A L L !! We start a corporate fast at our church right after the New Year. It begins today and will go for 21 days. Every … [Read more...]
Coconut Chocolate PB Bites
I caught the protein bite bug!! ;) As an athlete, I try to chose the cleanest ingredients, and I find it's easier to make your own fuel at times to avoid unwanted additives There are great protein and energy bars on the market, that I do enjoy and keep on hand, but sometimes it's … [Read more...]
5 Smoothie Recipes for Runners
As a runner fuel is important, both for recovery and for sustaining workouts. There are mornings and even evenings I want something quick to prepare and sometimes cold to chill me off. It is easy to skip on post run fuel, especially when we have work to get to, kids to get ready … [Read more...]