Wellness Wednesday - I think this is my favorite day of the week! It's always full of food, health and wholeness. And if I am honest, Friday is a pretty great day too! I am interrupting your morning to bring you a midweek pick'me up. These mouth fulls will change the way you … [Read more...]
The Power of TB12 Protein
Wellness Wednesday is here with Bryanna - In today's world we have heard enough about protein and it's importance. It used to be all about "meat based" proteins, which left some wondering if they could reap the same benefits by eating mostly plants. Research shows that plant … [Read more...]
Silo District Half Marathon Recap
Thursday hash it out - or Talk it out with Bryanna - Let's chat this afternoon. It's been almost a few weeks since I ran the Silo District Half Marathon. I have had time to assess the race, replay it in my mind and now move on. Some races our like a bad breakup, you can't seem … [Read more...]
Short Story of Redemption
When I was seventeen years old, I underwent back surgery to repair two pars fractures in my lower lumbar 5. My surgeon inserted two screws in my back. One fracture was several months old and required artificial bone marrow. My doctor was unsure whether I would ever bounce back … [Read more...]
Life’s Latest Happenings
Thursday Talk it Out with Bryanna is here! Mariah left you all in suspense a few weeks ago about my health. I am doing fine now and thankful to finally be back to my normal, exhausted mom self! Thank you Mariah for your wonderful race recap on your first half marathon. … [Read more...]
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