For as long as I could remember I was running. I think many of us learned to run rather quickly. It's what children do. Most childhood games consist of running. As a child I ran and most of the time it was barefoot. I ran to play Tag, Kick the Can, Capture the Flag, Red Roover, … [Read more...]
Lemon Arugula Pasta Salad
I was able to spend the last few days with family and friends in Montana. We arrived home and I went straight back to work, so I decided to allow some time before doing another blog post. I wanted to enjoy family and wanted to stay rested. There was every intention of having this … [Read more...]
There’s a Tea For That
If you know anything about me, you know that I am all about natural and wholesome. I always try to find a natural alternative when treating any disease of sickness, and my medicine cabinet is filled with more essential oils, creams, and natural remedies than it is with … [Read more...]
How Sugar Can Ruin Your Health
As I wrap up my series on sugar, I feel a little sad to be leaving the subject. There is so much to share and say, it almost doesn't seem right. HA!! Health and fitness are so important in my life, and really health and fitness or nutrition and fitness need each other. Without … [Read more...]
Healthy Alternatives to Sugar
I planned to make this the last post in my series on sugar, but I have decided to do another post next week as well. But I am keeping it a surprise. You've all learned why you need to ditch sugar, the many names of sugar, and the ways you can combat those sugar cravings. If you … [Read more...]
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