Do you wonder why our bodies crave sugar? Crave the muffins, cookies, candy bars, bagels, etc? I have been on a sugar kick for a long time. I do well for a few months, limiting my sugar, especially the processed sugar. I try to only use natural sweeteners like honey, agave, … [Read more...]
7 Fun Speed Workouts for Spring
Happy Broncos Day!! Just kidding, but I enjoyed watching Peyton Manning win his 2nd Superbowl and possibly his last game ever to be played. He is hands down my favorite quarterback and NFL player. I don't know who I am going to cheer for or even watch next year. To be honest he … [Read more...]
Crunch the Numbers
There's no simple way of putting it, but we could all do a little more this 2016 to make it a healthier year. Or at least I know I can. You all know my goals for 2016 in running and in my health. I am not much for resolutions, but more focus on goals and lifestyle changes. My aim … [Read more...]
My Worst Unhealthy Habits
It's the new year, so why not be entirely honest with you all. It's hard to be healthy 24/7, 100%, or at least it is for me. I am not a healthy eater every day, 365 days in the year. I slip sometimes or in other words I let myself indulge every now and again. But I think we all … [Read more...]
10 Hidden Names of Sugar
It's that time of year where treats are everywhere. They rest in gift baskets, at holiday parties, in our Christmas dinners, and in the stockings. Inside these treats is sugar galore. I don't think it's bad to have a treat now and then, especially over the Christmas season. … [Read more...]
- « Previous Page
- 1
- …
- 8
- 9
- 10
- 11
- 12
- …
- 18
- Next Page »