We are wrapping up this short series on the importance of sleep with some tips for getting enough shut eye and better shut eye. I hope you have enjoyed this mini series, and don't forget to check out my post on the importance of sleep to our health. I chose to sleep in this … [Read more...]
Why We Need More Sleep
Happy Monday!! I am sure if you have school age children, everyone is out the door and in school. You are either enjoying some free down time, running errands, cleaning up the kitchen from breakfast, finally finishing the cold coffee or off to work. Whatever it may be, you are … [Read more...]
Sleep & Health, What We Are Missing
As I am writing this, I am watching more snow fall. Whenever it snows, I feel like getting cozy, grabbing a warm cup of coconut hot coco or tea and a good book, grabbing a warm blanket, and sitting on the couch. But I have kids so.......reality hits!! Snow makes me want to be … [Read more...]
Cancer and Environmental Exposure
Happy Friday Ya'll!! We are looking forward to more SNOW!! Actually I don't know if I am really looking forward to more snow. What I really want is the ice to melt away, so running isn't treacherous. Even in the winter months, I love to be outside. The cold can make it … [Read more...]
Why I Ditched My Fitbit
Another week begins.... So I didn't entirely ditch my Fitbit, in the sense that I threw it away, but more in a I haven't been wearing it the past few weeks. I initially wanted a Fitbit to monitor my sleep and I thought it would be interesting to see how much I really did walk … [Read more...]
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