Happy FriYAY!! It's not really "friyay" with moms, but I thought I would jump in with everyone else. In the Inland Northwest, we had a brutal winter. It was one of the coldest on record and the cold harsh weather was damaging to my skin. We aren't out of the water yet either. … [Read more...]
Tips For Better Sleep
We are wrapping up this short series on the importance of sleep with some tips for getting enough shut eye and better shut eye. I hope you have enjoyed this mini series, and don't forget to check out my post on the importance of sleep to our health. I chose to sleep in this … [Read more...]
Sleep & Health, What We Are Missing
As I am writing this, I am watching more snow fall. Whenever it snows, I feel like getting cozy, grabbing a warm cup of coconut hot coco or tea and a good book, grabbing a warm blanket, and sitting on the couch. But I have kids so.......reality hits!! Snow makes me want to be … [Read more...]
Why You Shouldn’t Order A Salad
I know, you've been taught to go green when dining out. Lower in calories, lower in fat, and just healthier than ordering that burger and fries. This isn't always the case though and I am about to tell you why. I have included my top picks for why ordering a salad at a … [Read more...]
5 Uses for Breast Milk & Chocolate PB Breakfast Cookies
Thought breast milk was only good just for feeding the new little one? Well think again. You can use breast milk for so much more, and it can even be of a benefit to mommy and family. And if you want you can add it to this breakfast recipe too!! Chocolate Peanut Butter Breakfast … [Read more...]
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