Happy Monday!! Sorry about our lack of posts last week, Mariah and I have been super busy. We are making up for it with a 2 posts this week, and one will detail the reason for our untimeliness. I, Bryanna, have some big news to share!! Again!! Mariah is starting a fun … [Read more...]
The Effects of Stress and Tips to Manage It
I am finally getting to that promised post on managing stress and the effects of stress on the body. It goes hand and hand with the holiday season in full swing. I don't think I would be the first to say that the holidays can bring more stress into our lives, as we stress about … [Read more...]
Fit Not Skinny
Today Mariah is bringing the Wholesomely Fit content with some great information on being fit, not skinny because as I have always said, skinny doesn't always mean healthy. Let's hear it from Mariah: Fitness is an important aspect of my life. Since I was a little girl, I was … [Read more...]
Cooling Peppermint Lotion
Happy FriYAY!! It's not really "friyay" with moms, but I thought I would jump in with everyone else. In the Inland Northwest, we had a brutal winter. It was one of the coldest on record and the cold harsh weather was damaging to my skin. We aren't out of the water yet either. … [Read more...]
The Truth on Body After Baby + Sweet Potato Protein Smoothie
It's almost Friday folks!! This week has whizzed by, while seeming to drag. I don't understand how this happens to me. The whizzing is because of my long to do lists and appointment after appointment, and the dragging is the lack of sleep and the need for the weekend when … [Read more...]