Another week begins.... So I didn't entirely ditch my Fitbit, in the sense that I threw it away, but more in a I haven't been wearing it the past few weeks. I initially wanted a Fitbit to monitor my sleep and I thought it would be interesting to see how much I really did walk … [Read more...]
7 Fun Speed Workouts for Spring
Happy Broncos Day!! Just kidding, but I enjoyed watching Peyton Manning win his 2nd Superbowl and possibly his last game ever to be played. He is hands down my favorite quarterback and NFL player. I don't know who I am going to cheer for or even watch next year. To be honest he … [Read more...]
Even When it Hurts
The past few months have been rough. At least when it came to running. I took 4 weeks off from running after ending the cross country season in November, and didn't feel any difference in pain. It was as if the 4 weeks off from running hadn't helped. I enlisted a physical … [Read more...]
Crunch the Numbers
There's no simple way of putting it, but we could all do a little more this 2016 to make it a healthier year. Or at least I know I can. You all know my goals for 2016 in running and in my health. I am not much for resolutions, but more focus on goals and lifestyle changes. My aim … [Read more...]
My Worst Unhealthy Habits
It's the new year, so why not be entirely honest with you all. It's hard to be healthy 24/7, 100%, or at least it is for me. I am not a healthy eater every day, 365 days in the year. I slip sometimes or in other words I let myself indulge every now and again. But I think we all … [Read more...]