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Benefits of Vitamin C and Vitamin C Rich Foods

May 6, 2020 Bryanna

Good Morning! Another Wellness Wednesday post for you this morning. I surprised myself with 2 posts in one week! Life is busy, but I managed to find time for these fun articles. In all honesty, as I was also given the role of District Nutrition & Wellness Coordinator for 7 … [Read more...]

Blog, Health and Fitness, Wellness Wednesday body health, eat clean, health, health chat, healthy, healthy foods, nutrition, vitamin c, wellness

Diet vs. Health Lifestyle

May 7, 2018 Bryanna

Happy Monday!! Sorry about our lack of posts last week, Mariah and I have been super busy. We are making up for it with a 2 posts this week, and one will detail the reason for our untimeliness. I, Bryanna, have some big news to share!! Again!! Mariah is starting a fun … [Read more...]

Blog, Health and Fitness body, diet, health chat, healthy, healthy lifestyle, nutrition

The Effects of Stress and Tips to Manage It

November 28, 2017 Bryanna

I am finally getting to that promised post on managing stress and the effects of stress on the body. It goes hand and hand with the holiday season in full swing. I don't think I would be the first to say that the holidays can bring more stress into our lives, as we stress about … [Read more...]

Blog, Health and Fitness, How To's / Tips body, body health, health, health chat, health tips, mind health, stress, stress chat, stress tips

7 Tips for Navigating The Farmers Market

July 21, 2017 Bryanna

Summer brings the best in produce availability, especially here in the Inland Northwest. Where I live, I am blessed to have many options for great, local produce because of our longer growing season. While we are not the south by any means, we still have the luxury of great … [Read more...]

Blog, Health and Fitness, How To's / Tips eat local, farmer market tips, farmers market, health chat, health tips, local economy, local food, tips

Why You Don’t Have to Cut Calories to Lose Weight

June 30, 2017 Bryanna

Have you ever tried a fad diet? One of those cutting calories, skipping entire food groups, only eating high protein, or maybe it was only eating the packaged meals from Jenny Craig or weight watchers. Where you were adding up points and adding calories, always reading … [Read more...]

Blog, Health and Fitness calories, health, health chat, health talk, health tips, healthy, nutrition, nutrition chat, nutrition tips, weight loss

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Hi!! I am Bry [BREE], crazy about running, health, fitness, inspiring wholeness and living my live for Jesus.

I have my Masters in Human Nutrition (Certified Nutritionist), I am a certified Marathon Coach and Certified Personal Trainer with ACE, a child of God, home schooling mom of 4 and wife. I live to inspire others to be healthy, fit and wholesome by sharing healthy and whole recipes, tips on health and fitness, and my journeys through running and motherhood.

Thanks for stopping by and I hope you'll be back!!

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