This weekend I had my first real speed workout. This winter trying to do speed work has been hard. Finally you can see bare roads where I reside. The only bare roads were the main, busy roads making it hard to get out and work on speed. The ice was so thick on the residential … [Read more...]
Chocolate Cherry Recovery Bites
What you quickly find while on a sugar fast is that everything has sugar. I somehow forget this. You would think that as a nutritionist this would be a no brainer. Let's be honest though we are all so conditioned with what we eat, we don't even second guess it anymore. We forget … [Read more...]
Frozen Peanut/Almond Butter Banana Bites
I have been going through my recipes and doing a recipe redox. Clearing out the junk and replacing bad photos. Let's just say my photography skills have improved since I first started this blog 3 years ago. I know surprising, but I've actually gotten better even if you don't … [Read more...]
Chocolate Espresso Almond Bites
I survive the weeks at times, taking it day by day and not looking at my weekly calendar. If I look at all that needs to be accomplished for the week on Sunday nights or Monday mornings, my week starts on the wrong foot instantly. Instead, there are weeks that I delegate certain … [Read more...]
Raspberry Vanilla Chia Pudding
I spent my morning tidying up the house and managed to have it all cleaned by 10 a.m. R and I were than able to enjoy a walk to the park and some play time before heading home for lunch. It was a busy weekend and I didn't get to play with her as much as I would have liked. We … [Read more...]