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Why You Don’t Have to Cut Calories to Lose Weight

June 30, 2017 Bryanna

Have you ever tried a fad diet? One of those cutting calories, skipping entire food groups, only eating high protein, or maybe it was only eating the packaged meals from Jenny Craig or weight watchers. Where you were adding up points and adding calories, always reading … [Read more...]

Blog, Health and Fitness calories, health, health chat, health talk, health tips, healthy, nutrition, nutrition chat, nutrition tips, weight loss

Build With Proteins: Why Too Much isn’t a Good Thing

June 19, 2017 Bryanna

Happy Monday Ya'll!! I decided I needed to include an additional post on protein to cover some more bases. We went over in our previous post some great protein sources for all diets and what protein does in our body, but I also realize that there are some health risks with an … [Read more...]

Blog, Health and Fitness, How To's / Tips body health, diet, health, health and fitness, health chat, high protein diets, nutrition, nutrition chat, nutritional information, protein information, protien

The Skinny on Fats: 7 Best Fat Sources & Why Fats Help Weight Loss

June 8, 2017 Bryanna

Well if that's not a mouth full for a post title, I don't know what is. Your next mouth full is hopefully going to be some of the healthy fat sources listed below. But don't you go skipping down to the bottom just yet. ;) You learned from our previous post on fats, "The Skinny … [Read more...]

Blog, Health and Fitness, How To's / Tips body health, fat, fats, health, health chat, health tips, healthy eats, healthy fats, nutrition chat, nutrition talk, nutrition tips, weight loss

Hi!! I am Bry [BREE], crazy about running, health, fitness, inspiring wholeness and living my live for Jesus.

I have my Masters in Human Nutrition (Certified Nutritionist), I am a certified Marathon Coach and Certified Personal Trainer with ACE, a child of God, home schooling mom of 4 and wife. I live to inspire others to be healthy, fit and wholesome by sharing healthy and whole recipes, tips on health and fitness, and my journeys through running and motherhood.

Thanks for stopping by and I hope you'll be back!!

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