Juicing is my new jam folks!! Just kidding, but in all seriousness it's easy to make healthy juices taste great. Even those green drinks [like the ones I am going to share with you today] can be quite tasty. You won't be able to taste the greens and your system will be happy with … [Read more...]
Apple Carrot Spinach Jolt
Sometimes there's nothing more refreshing then a smoothie, especially after those hot morning spring and summer runs, or those afternoon runs. But there's also something refreshing about fresh juice. I mean the kind you make yourself, not a bottled juice from the store. Juicing … [Read more...]
Apricot & Beet Kale Salad
As the temperatures begin to heat up here in the Inland Northwest you can't help but think of summer and summer fare. The fresh produce of spring and summer is my favorite. At least for the season, because I do love the fall harvest as well. It's been a long winter and with … [Read more...]
How Sugar Can Ruin Your Health
As I wrap up my series on sugar, I feel a little sad to be leaving the subject. There is so much to share and say, it almost doesn't seem right. HA!! Health and fitness are so important in my life, and really health and fitness or nutrition and fitness need each other. Without … [Read more...]
Healthy Alternatives to Sugar
I planned to make this the last post in my series on sugar, but I have decided to do another post next week as well. But I am keeping it a surprise. You've all learned why you need to ditch sugar, the many names of sugar, and the ways you can combat those sugar cravings. If you … [Read more...]
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