It's the new year, so why not be entirely honest with you all. It's hard to be healthy 24/7, 100%, or at least it is for me. I am not a healthy eater every day, 365 days in the year. I slip sometimes or in other words I let myself indulge every now and again. But I think we all … [Read more...]
10 Hidden Names of Sugar
It's that time of year where treats are everywhere. They rest in gift baskets, at holiday parties, in our Christmas dinners, and in the stockings. Inside these treats is sugar galore. I don't think it's bad to have a treat now and then, especially over the Christmas season. … [Read more...]
5 Smoothie Recipes for Runners
As a runner fuel is important, both for recovery and for sustaining workouts. There are mornings and even evenings I want something quick to prepare and sometimes cold to chill me off. It is easy to skip on post run fuel, especially when we have work to get to, kids to get ready … [Read more...]
Nutrition in the First Trimester
Even though I am well out of my first trimester (nearly 18 weeks now). I thought I would still offer my advice for nutrition during the first trimester. As an aspiring Nutritionist (only 6 months left in my Masters), this topic is highly important to me. Nutrition plays an … [Read more...]
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