Happy Wellness Wednesday - The weather here has been drab the past few days, with thunderstorms and rain mixed throughout the days. Needless to say, Spring break has not been spent soaking up sunshine, but even in college I would spend my Spring break in either snow or cold … [Read more...]
Wellness Wednesday: Spinach Blender Pancakes, vegan & flourless
Happy Wellness Wednesday!! We are sharing a favorite breakfast among our families and even kiddos. These are great for the athletes, moms, dads, kids and the single folk or college folk. This is a recipe that we love to make!! The green color gives it a fun twist for the kids, … [Read more...]
What to Eat When Pregnant
I am frequently asked "what do you eat when you're pregnant?" There's really no short answer to this. With each pregnancy I ate a little differently, but some things remained the same. Due to popular demand, I am sharing again what I think is great to have while pregnant. In … [Read more...]
Flexible Dieting
What exactly is flexible dieting? Well sit back and take 5 minutes to have your questions answered. Some of you may have heard this term before, while others may be thinking "flexible dieting....??" It is my hopes in this short post, you will learn the ins and outs of flexible … [Read more...]
Popsicle Party Strawberry Kiwi Sunrise and Not So Chunky Monkey Yogurt Pops
Has summer hit in your parts of the country or world? Because in Texas Summer is in full swing, triple digits and all. We have been here for two months almost, and it hasn't been below 95 degrees but a few times. I am starting to wonder how Texans survive. It's hotter than salsa … [Read more...]
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