Hi Friends!! I am still recovering from my sinus infection. Woke up yesterday with body chills, a fever and so much head pressure. It's as if the sinus infection has gotten worse, not better over the course of the last few days. It definitely wasn't fun race morning, but I would … [Read more...]
A Run Through The Years
Through the years I have covered a lot of miles in many different states and even countries. It's opened me to new relationships and friendships, given me hope, truth and more wisdom. Running has challenged me, opened me, and broke me. I look back and realize there is so much … [Read more...]
Chocolate Tart Cherry Smoothie
Um yum!! Okay, smoothies are my go to breakfast, because there are so many variations they never seem to grow old to me. One of my favorite combinations last spring and summer was anything with frozen tart cherries. Tart cherries are gold for runners, and Costco has frozen tart … [Read more...]
7 Fun Speed Workouts for Spring
Happy Broncos Day!! Just kidding, but I enjoyed watching Peyton Manning win his 2nd Superbowl and possibly his last game ever to be played. He is hands down my favorite quarterback and NFL player. I don't know who I am going to cheer for or even watch next year. To be honest he … [Read more...]
5 Smoothie Recipes for Runners
As a runner fuel is important, both for recovery and for sustaining workouts. There are mornings and even evenings I want something quick to prepare and sometimes cold to chill me off. It is easy to skip on post run fuel, especially when we have work to get to, kids to get ready … [Read more...]