Summer brings the best in produce availability, especially here in the Inland Northwest. Where I live, I am blessed to have many options for great, local produce because of our longer growing season. While we are not the south by any means, we still have the luxury of great … [Read more...]
Red Velvet Chocolate Popsicle’s & Kiwi Pudding
Our house has stayed a steady 80-85 degrees the past few weeks. We don't have central air and only have window units and fans. I have them running all day, and still can't get the temperature below 80 degrees. With 90 degree weeks here it's not helping. Literally in the morning … [Read more...]
Missoula Marathon Recap
I am finally sitting down to whip out my race recap of the Missoula Marathon. We went camping the day after the race and didn't have cell service for nearly 3 days or showers. It was nice to unplug, but camping with kids is a dirty mess. I appreciate the simple life, but also … [Read more...]
Why You Don’t Have to Cut Calories to Lose Weight
Have you ever tried a fad diet? One of those cutting calories, skipping entire food groups, only eating high protein, or maybe it was only eating the packaged meals from Jenny Craig or weight watchers. Where you were adding up points and adding calories, always reading … [Read more...]
Coconut Oil & The Recent Confusion
Good Morning folks, I wasn't planning on a post until tomorrow, but the recent hysteria with coconut oil, warranted a post. After all, as a nutritionist it's my job to inform my readers and to help them wade through data and research. I wanted to share an article that was … [Read more...]
- « Previous Page
- 1
- …
- 16
- 17
- 18
- 19
- 20
- …
- 69
- Next Page »