Cleaning out the fridge and cupboards has resulted in some easier meals and some new meals have resulted from the pantry purge. In between the insanity of moving and cleaning, we've been trying to stay healthy with our meals. I've made it a rule to have at least some greens … [Read more...]
10 Tips For a Healthier Summer
It's easy to rush through the Summer. Sometimes we get to the end of Summer and we think to ourselves, "wait, where did the past 3 months go. It's already back to school again?" Summer creeps up on us, and just as quickly it creeps out. Most individuals try to clean up their … [Read more...]
Coconut Chocolate PB Bites
I caught the protein bite bug!! ;) As an athlete, I try to chose the cleanest ingredients, and I find it's easier to make your own fuel at times to avoid unwanted additives There are great protein and energy bars on the market, that I do enjoy and keep on hand, but sometimes it's … [Read more...]
How To Survive an Election Year
If you are anything like me, an election year can be both exciting and overly stressful. This particular election year has been hard, especially with the new directives and the candidates. I won't be political with this post, nor will I try to convince you of what side, right or … [Read more...]
Chocolate Espresso Almond Bites
I survive the weeks at times, taking it day by day and not looking at my weekly calendar. If I look at all that needs to be accomplished for the week on Sunday nights or Monday mornings, my week starts on the wrong foot instantly. Instead, there are weeks that I delegate certain … [Read more...]
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