Unfortunately some athletes are plagued with food allergies or intolerance's. This can be hard to battle if training for endurance events or living an active lifestyle. There's already a science behind race day nutrition, before and during the event, and adding a food allergy … [Read more...]
Orange Dream Smoothie
A quick smoothie recipe this morning before heading out of the house. R and I love to try different smoothie combinations and this one tastes like a orange julius, but it has protein and its not loaded with extra sugars and calories. It uses fresh or frozen fruit, and it's … [Read more...]