Happy Valentines Day!! Feeling rested after yesterday's post? Maybe a little more motivated to hit the sack a little earlier than whats your current norm? I am still trying to get into bed earlier to at least get 7 hours of sleep. It's tough. After researching the health … [Read more...]
Roasted Parmesan Butternut Squash
I have voted this my new favorite meal for two important key reasons: One it's super easy to make and is done in under 45 minutes It's super delicious with the basil, cayenne and Parmesan melded together to create a gourmet meal. I would say it's fit for a … [Read more...]
Chocolate Avocado Mousse
Okay so I know I said it was warming up the next few days. It hasn't yet. This was my look after my long run Saturday in 1 degrees. I only lasted 10 miles, not because my face was frozen solid and numb, but because my hands were so cold it hurt!! Hand warmers, mittens and … [Read more...]
Chocolate Cherry Recovery Bites
What you quickly find while on a sugar fast is that everything has sugar. I somehow forget this. You would think that as a nutritionist this would be a no brainer. Let's be honest though we are all so conditioned with what we eat, we don't even second guess it anymore. We forget … [Read more...]
“Butter” Roasted Cauliflower
I know I have been posted a lot of recipes the past few days, but I wanted to share this before Christmas. Christmas is only 4 days away!! It's crazy. With Christmas around the corner it means 2016 is coming to an end and we will be beginning a new year. I don't know whether to … [Read more...]
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