Happy Wellness Wednesday! In my last blog post, I discussed my arduous journey through sports. I learned the hard way that a successful sports career requires more than just talent and training. It requires stretching, recovery, good nutrition, and “smart” training. I will … [Read more...]
Orange Dream Smoothie
A quick smoothie recipe this morning before heading out of the house. R and I love to try different smoothie combinations and this one tastes like a orange julius, but it has protein and its not loaded with extra sugars and calories. It uses fresh or frozen fruit, and it's … [Read more...]
Green Tea Smoothie
I am more of a tea drinker than coffee drinker. I can't do coffee unless it's loaded with cream or sugar or a high sugar latte or mocha, which is why I don't do coffee very often. It's rare, because obviously sugar isn't my thing. So I stick with tea. Sometimes I love that frothy … [Read more...]