Happy Fri YAY!! This may be the first Friday I am actually excited about. As a mom, weekends aren't any different, except for when daddy is home, when we are traveling or we have a race. This particular weekend there's a race to compete in, thus I don't have a long run Saturday, … [Read more...]
The Skinny on Fats: 7 Best Fat Sources & Why Fats Help Weight Loss
Well if that's not a mouth full for a post title, I don't know what is. Your next mouth full is hopefully going to be some of the healthy fat sources listed below. But don't you go skipping down to the bottom just yet. ;) You learned from our previous post on fats, "The Skinny … [Read more...]
Chocolate Macaroon Protein Bites
Happy Monday Ya'll!! My weekend is always filled with lots of chores I am trying to check off and we had a few events to attend this weekend. I didn't get to my yard work like I wanted to, but I did get an hour or so in my flower beds and garden to weed. It was a start. This … [Read more...]
The Skinny on Fats: Good Fats vs. Bad Fats
We're continuing our mini-series on the macro-nutrients beginning with the next in line: FAT. If you missed out on the last few posts that outlined carbohydrates click the links below to catch up: The Good & Bad on Carbohydrates: Which carbs you should be consuming, and … [Read more...]
Chocolate Coconut Macaroons
Some yumminess on the blog today. Then we can pick up with the series on the macro-nutrients. I hope you are all excited for the new addition to the blog. You'll see only some minor changes on the blog. We are still working out all the little glitches behind scenes. Mariah will … [Read more...]
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