Today I would like to introduce a new addition to my blog. My blog will be doing some changing. You will still have the same material from me, with healthy, fun & easy recipes as well as nutrition related posts, running education & inspired posts, as well as my current … [Read more...]
3 Ingredient Banana Coconut Drops
We are gearing up for Memorial Day weekend!! I can't believe it's almost the end of May. It's crazy to think that school will be getting out and Summer will be here. Where does the time go?! I am happy to have sunshine for our Memorial Day weekend and to have a friend in town … [Read more...]
Why Carbs Aren’t Always Necessary for Endurance Events
Happy Monday!! You might have read the title and immediately were on the defense or you might have read the title and found yourself intrigued. Carbohydrates do get a bad rep, and I am not trying to worsen their reputation. I find that the good, complex carbohydrates are … [Read more...]
Blueberry Energy Bites
Well I can honestly say that I had been missing out!! I didn't know what blueberry would taste like in energy or protein bites. It just didn't seem like a good pair to me, blueberry and peanut butter? My little girl inspired this recipe, because she loves blueberries. She always … [Read more...]
The Truth About Carbohydrates: The Good & Bad
Hi Folks!! I am starting a mini series on the macro-nutrients of our bodies, carbohydrates, fat and protein. These are required in large amounts in our diet in order to live more healthy, thus the reason they are called macro-nutrients. Every day we needed to eat all of the … [Read more...]
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