Happy Wellness Wednesday! In my last blog post, I discussed my arduous journey through sports. I learned the hard way that a successful sports career requires more than just talent and training. It requires stretching, recovery, good nutrition, and “smart” training. I will … [Read more...]
Short Story of Redemption
When I was seventeen years old, I underwent back surgery to repair two pars fractures in my lower lumbar 5. My surgeon inserted two screws in my back. One fracture was several months old and required artificial bone marrow. My doctor was unsure whether I would ever bounce back … [Read more...]
Train Smart Race Fast
Tuesday Wake Up with Mariah! I am tardy again - My sister is the more prompt of the two, can you tell? Let's dive right in this morning. The conventional running wisdom is that the more mileage you run, the faster you will be on race day. In college, most competitive … [Read more...]