Well if that's not a mouth full for a post title, I don't know what is. Your next mouth full is hopefully going to be some of the healthy fat sources listed below. But don't you go skipping down to the bottom just yet. ;) You learned from our previous post on fats, "The Skinny … [Read more...]
The Skinny on Fats: Good Fats vs. Bad Fats
We're continuing our mini-series on the macro-nutrients beginning with the next in line: FAT. If you missed out on the last few posts that outlined carbohydrates click the links below to catch up: The Good & Bad on Carbohydrates: Which carbs you should be consuming, and … [Read more...]
Why Carbs Aren’t Always Necessary for Endurance Events
Happy Monday!! You might have read the title and immediately were on the defense or you might have read the title and found yourself intrigued. Carbohydrates do get a bad rep, and I am not trying to worsen their reputation. I find that the good, complex carbohydrates are … [Read more...]