I know, you've been taught to go green when dining out. Lower in calories, lower in fat, and just healthier than ordering that burger and fries. This isn't always the case though and I am about to tell you why. I have included my top picks for why ordering a salad at a … [Read more...]
5 Uses for Breast Milk & Chocolate PB Breakfast Cookies
Thought breast milk was only good just for feeding the new little one? Well think again. You can use breast milk for so much more, and it can even be of a benefit to mommy and family. And if you want you can add it to this breakfast recipe too!! Chocolate Peanut Butter Breakfast … [Read more...]
The Baker’s Dozen
As we are all most aware of there's what's called the Dirty Dozen and the Clean Fifteen. The EWG updates this list every year to help consumers buy the best raised produce. The Dirty Dozen is simply the most contaminated produce, as far as chemicals, pesticides and insecticides. … [Read more...]
Moving Forward: Accepting Limits
Boy oh boy has it been a busy crazy few days / past week. I am sorry for my lag in writing. We finally got into our house and I have been filling all my free time with the cleaning and unpacking process. We are not completely settled in, but I think after a few weeks most … [Read more...]
10 Tips For a Healthier Summer
It's easy to rush through the Summer. Sometimes we get to the end of Summer and we think to ourselves, "wait, where did the past 3 months go. It's already back to school again?" Summer creeps up on us, and just as quickly it creeps out. Most individuals try to clean up their … [Read more...]
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