There's a season of baking in my house. For some reason it comes in waves. I am either baking a few times a week, or I am not baking for almost months on end. The season of baking has begun in the Wholesomely Fit kitchen, which means you may be awarded many new recipes to try for … [Read more...]
How to Combat Sugar Cravings
I have been enjoying this post series on sugar. It's been a hot health topic lately, and the resources available on sugar is endless. It seems that in today's society we have finally figured out that Americans are consuming way too much sugar, and that sugar is lurking in many … [Read more...]
7 Reasons Why You Should Ditch Sugar
Do you wonder why our bodies crave sugar? Crave the muffins, cookies, candy bars, bagels, etc? I have been on a sugar kick for a long time. I do well for a few months, limiting my sugar, especially the processed sugar. I try to only use natural sweeteners like honey, agave, … [Read more...]
Chocolate Almond Joy Bites
Happy Monday!! I am actually glad it's Monday. I know crazy right?! But it's the first day I have finally woke up feeling like I could breathe. R and I both were battling a sinus infection. They are the worst. All the pressure in the sinuses and head and then flu like symptoms … [Read more...]
Chocolate Tart Cherry Smoothie
Um yum!! Okay, smoothies are my go to breakfast, because there are so many variations they never seem to grow old to me. One of my favorite combinations last spring and summer was anything with frozen tart cherries. Tart cherries are gold for runners, and Costco has frozen tart … [Read more...]