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Beet Arugula Salad

August 17, 2017 Bryanna

One of my favorite parts of summer is all the fresh produce from our own garden and local farmers. It makes for simple, nutritious meals that are colorful, time savers & budget friendly. I can spend less than $20 at the Farmers Market and have a few meals for the week, mixed … [Read more...]

Blog, Cooking with Bry healthy meals, healthy recipes, nutrition, salad, summer eats, wholesome dinner, wholesome meals

Veggie Lemon Pepper Pappardelle Pasta Salad

July 31, 2017 Bryanna

It's summer which means one thing (along with a variety of other things): Pasta Salad time!! Okay, it's more nearing the end of summer and school will be starting in a few weeks. It's sad!! When you have kids time flies. I'm hanging onto summer, while silently wishing it were the … [Read more...]

Blog, Cooking with Bry clean eats, healthy eating, healthy recipes, nutrition, pasta salad, summer eats, vegan, vegan recipes, wholesome

Why You Don’t Have to Cut Calories to Lose Weight

June 30, 2017 Bryanna

Have you ever tried a fad diet? One of those cutting calories, skipping entire food groups, only eating high protein, or maybe it was only eating the packaged meals from Jenny Craig or weight watchers. Where you were adding up points and adding calories, always reading … [Read more...]

Blog, Health and Fitness calories, health, health chat, health talk, health tips, healthy, nutrition, nutrition chat, nutrition tips, weight loss

Coconut Oil & The Recent Confusion

June 29, 2017 Bryanna

Good Morning folks, I wasn't planning on a post until tomorrow, but the recent hysteria with coconut oil, warranted a post. After all, as a nutritionist it's my job to inform my readers and to help them wade through data and research. I wanted to share an article that was … [Read more...]

Blog, Health and Fitness coconut oil, evidence, health, health chat, health talk, healthy, healthy life, nutrition, nutrition information, nutrition research, nutritionists

Build With Proteins: Why Too Much isn’t a Good Thing

June 19, 2017 Bryanna

Happy Monday Ya'll!! I decided I needed to include an additional post on protein to cover some more bases. We went over in our previous post some great protein sources for all diets and what protein does in our body, but I also realize that there are some health risks with an … [Read more...]

Blog, Health and Fitness, How To's / Tips body health, diet, health, health and fitness, health chat, high protein diets, nutrition, nutrition chat, nutritional information, protein information, protien

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Hi!! I am Bry [BREE], crazy about running, health, fitness, inspiring wholeness and living my live for Jesus.

I have my Masters in Human Nutrition (Certified Nutritionist), I am a certified Marathon Coach and Certified Personal Trainer with ACE, a child of God, home schooling mom of 4 and wife. I live to inspire others to be healthy, fit and wholesome by sharing healthy and whole recipes, tips on health and fitness, and my journeys through running and motherhood.

Thanks for stopping by and I hope you'll be back!!

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