One of my favorite parts of summer is all the fresh produce from our own garden and local farmers. It makes for simple, nutritious meals that are colorful, time savers & budget friendly. I can spend less than $20 at the Farmers Market and have a few meals for the week, mixed … [Read more...]
Veggie Lemon Pepper Pappardelle Pasta Salad
It's summer which means one thing (along with a variety of other things): Pasta Salad time!! Okay, it's more nearing the end of summer and school will be starting in a few weeks. It's sad!! When you have kids time flies. I'm hanging onto summer, while silently wishing it were the … [Read more...]
Why You Don’t Have to Cut Calories to Lose Weight
Have you ever tried a fad diet? One of those cutting calories, skipping entire food groups, only eating high protein, or maybe it was only eating the packaged meals from Jenny Craig or weight watchers. Where you were adding up points and adding calories, always reading … [Read more...]
Coconut Oil & The Recent Confusion
Good Morning folks, I wasn't planning on a post until tomorrow, but the recent hysteria with coconut oil, warranted a post. After all, as a nutritionist it's my job to inform my readers and to help them wade through data and research. I wanted to share an article that was … [Read more...]
Build With Proteins: Why Too Much isn’t a Good Thing
Happy Monday Ya'll!! I decided I needed to include an additional post on protein to cover some more bases. We went over in our previous post some great protein sources for all diets and what protein does in our body, but I also realize that there are some health risks with an … [Read more...]
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