Good Morning folks, I wasn't planning on a post until tomorrow, but the recent hysteria with coconut oil, warranted a post. After all, as a nutritionist it's my job to inform my readers and to help them wade through data and research. I wanted to share an article that was … [Read more...]
Favorite Wholesomely Fit Dessert
This morning Mariah is sharing some information on her favorite Wholesomely Fit dessert: Those who know me best know I have a sweet tooth! I love sweets. I also strive to eat healthy. In an effort to maintain my healthy diet, I would try to cut out all sugar but to no avail. … [Read more...]
Iced Coffee Protein Shake
It's almost the weekend!! Woot Woot!! I'm just excited because I have my mom in town and we are road tripping. Also, because I get to share this amazingly, easy healthy alternative to a frappe. I think ya'll will enjoy this now that temperatures are rising and coffee and protein … [Read more...]
Build With Proteins: Why Too Much isn’t a Good Thing
Happy Monday Ya'll!! I decided I needed to include an additional post on protein to cover some more bases. We went over in our previous post some great protein sources for all diets and what protein does in our body, but I also realize that there are some health risks with an … [Read more...]
Build with Proteins
We are closing in on the end of the mini series on macro-nutrients. I have enjoyed sharing this series and I am excited for the last few posts of the series next week. Here's a recap of the past posts if you missed them: The Good & Bad on Carbohydrates: Which carbs you … [Read more...]
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