We are wrapping up this short series on the importance of sleep with some tips for getting enough shut eye and better shut eye. I hope you have enjoyed this mini series, and don't forget to check out my post on the importance of sleep to our health. I chose to sleep in this … [Read more...]
Vanilla Carrot Cake Smoothie
Maybe it's because I have been dreaming of summer or spring, that I have been consuming smoothies or protein shakes nearly every morning. Sometimes even twice a day. I have been mixing it up and enjoying new combinations, and thought this was a combination worth sharing. I do … [Read more...]
No Bake Fudgy Protein Brownies
Happy Valentines Day!! Feeling rested after yesterday's post? Maybe a little more motivated to hit the sack a little earlier than whats your current norm? I am still trying to get into bed earlier to at least get 7 hours of sleep. It's tough. After researching the health … [Read more...]
Why We Need More Sleep
Happy Monday!! I am sure if you have school age children, everyone is out the door and in school. You are either enjoying some free down time, running errands, cleaning up the kitchen from breakfast, finally finishing the cold coffee or off to work. Whatever it may be, you are … [Read more...]
NO Bakes (GF, Vegan & Sugar Free)
This winter has me like....crazy, irritated, cuckoo, loco, impatient, crazy mama bear, better watch out, don't touch me.....okay so maybe it's not that bad, but this has been a long winter. I am a four seasons gal too. I love all the seasons, and have never hated winter. I grew … [Read more...]
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