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Stretching and Recovery

May 29, 2019 Bryanna

Happy Wellness Wednesday! In my last blog post, I discussed my arduous journey through sports.  I learned the hard way that a successful sports career requires more than just talent and training. It requires stretching, recovery, good nutrition, and “smart” training.  I will … [Read more...]

Blog, Running, Wellness Wednesday athlete, fitness, health, recovery, runner, stretch, stretching

Train Smart Race Fast

January 22, 2019 Bryanna

Tuesday Wake Up with Mariah! I am tardy again - My sister is the more prompt of the two, can you tell? Let's dive right in this morning. The conventional running wisdom is that the more mileage you run, the faster you will be on race day.  In college, most competitive … [Read more...]

Health and Fitness, Running athlete, fitness tips, race, runner, train smart, training, workout

An Ode to Running

October 25, 2017 Bryanna

Running....... The ever faithful friend... You don't care if I'm slow or I'm fast..... You're there for speed, on days going fast.... You're there for recovery, on days going slow..... You're there when I'm weak.....You're there when I'm strong You're there in … [Read more...]

Blog, Daily Thoughts / Inspirations, Running life, runner, runner life, running, truth

The Life of a MOM Training for a Marathon

August 7, 2017 Bryanna

I've been asked over and over again "How did you train for a marathon with kids?," "What was it like?" and "What did your average day look like?" Among other similar questions. I can only answer it involved a lot of  Blood, Sweat and Tears. Well okay, maybe that wasn't entirely … [Read more...]

Blog, Running day in the life of mom, family, family life, life, marathon training, mom, mom life, runner, training

The Ups & Downs of Running

July 10, 2017 Bryanna

Hi Again!! We took some time away for the 4th, but we are back in business. If you've been around the blog long enough, you know that I, Bryanna, love to run and love to run a lot. Marathon's are my favorite, but I also have a love/hate relationship with marathons. Running comes … [Read more...]

Running life, mother runner, race, race of life, run

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Hi!! I am Bry [BREE], crazy about running, health, fitness, inspiring wholeness and living my live for Jesus.

I have my Masters in Human Nutrition (Certified Nutritionist), I am a certified Marathon Coach and Certified Personal Trainer with ACE, a child of God, home schooling mom of 4 and wife. I live to inspire others to be healthy, fit and wholesome by sharing healthy and whole recipes, tips on health and fitness, and my journeys through running and motherhood.

Thanks for stopping by and I hope you'll be back!!

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