Happy Wellness Wednesday! In my last blog post, I discussed my arduous journey through sports. I learned the hard way that a successful sports career requires more than just talent and training. It requires stretching, recovery, good nutrition, and “smart” training. I will … [Read more...]
Train Smart Race Fast
Tuesday Wake Up with Mariah! I am tardy again - My sister is the more prompt of the two, can you tell? Let's dive right in this morning. The conventional running wisdom is that the more mileage you run, the faster you will be on race day. In college, most competitive … [Read more...]
An Ode to Running
Running....... The ever faithful friend... You don't care if I'm slow or I'm fast..... You're there for speed, on days going fast.... You're there for recovery, on days going slow..... You're there when I'm weak.....You're there when I'm strong You're there in … [Read more...]
The Life of a MOM Training for a Marathon
I've been asked over and over again "How did you train for a marathon with kids?," "What was it like?" and "What did your average day look like?" Among other similar questions. I can only answer it involved a lot of Blood, Sweat and Tears. Well okay, maybe that wasn't entirely … [Read more...]
The Ups & Downs of Running
Hi Again!! We took some time away for the 4th, but we are back in business. If you've been around the blog long enough, you know that I, Bryanna, love to run and love to run a lot. Marathon's are my favorite, but I also have a love/hate relationship with marathons. Running comes … [Read more...]
- 1
- 2
- 3
- 4
- Next Page »