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Build with Proteins

June 16, 2017 Bryanna

We are closing in on the end of the mini series on macro-nutrients. I have enjoyed sharing this series and I am excited for the last few posts of the series next week. Here's a recap of the past posts if you missed them: The Good & Bad on Carbohydrates: Which carbs you … [Read more...]

Blog, Health and Fitness diet, health chat, health talk, healthy protein, healthy protein sources, healthy tips, nutrition, nutrition talk, protein, protein sources, vegan protein, vegetarian protein

The Skinny on Fats: Good Fats vs. Bad Fats

June 2, 2017 Bryanna

We're continuing our mini-series on the macro-nutrients beginning with the next in line: FAT. If you missed out on the last few posts that outlined carbohydrates click the links below to catch up: The Good & Bad on Carbohydrates: Which carbs you should be consuming, and … [Read more...]

Blog, Health and Fitness bad fats, body health, diet, fats, good fats, health, health chat, healthy diets, healthy fats, macronutrients, nutrition, nutrition talk, nutritionist

The Truth About Carbohydrates: The Good & Bad

May 15, 2017 Bryanna

Hi Folks!! I am starting a mini series on the macro-nutrients of our bodies, carbohydrates, fat and protein. These are required in large amounts in our diet in order to live more healthy, thus the reason they are called macro-nutrients. Every day we needed to eat all of the … [Read more...]

Blog, Health and Fitness carbohydrates, carbs, complex carbs, diet, health, health chat, healthy, healthy diet, nutrition, nutrition talk, simple carbs

How To Sustain Energy in An Active Lifestyle

May 1, 2017 Bryanna

If you missed my product guide for those with dietary restrictions to help sustain energy before, during and after working out, you can read it here. It's perfect for those with food allergies or intolerance's. Sometimes time is hard to come by, so when you're in a crunch I … [Read more...]

Blog, Health and Fitness, How To's / Tips, Running body health, diet, diet tips, dietary restrictions, energy, fitness, guide to health, health, health and fitness, health chat, health tips, healthy lifestyle, how to, lifestyle, nutrition, nutrition talk, nutrition tips, run, runners nutrition, running

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Hi!! I am Bry [BREE], crazy about running, health, fitness, inspiring wholeness and living my live for Jesus.

I have my Masters in Human Nutrition (Certified Nutritionist), I am a certified Marathon Coach and Certified Personal Trainer with ACE, a child of God, home schooling mom of 4 and wife. I live to inspire others to be healthy, fit and wholesome by sharing healthy and whole recipes, tips on health and fitness, and my journeys through running and motherhood.

Thanks for stopping by and I hope you'll be back!!

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